At The Diet Factory our philosophy has always been, that calorie controlled weight loss programs are the healthiest way to lose weight.

However over the years many radical new diet's have come onto the market. Some good, some not so good, and some down right dangerous.

High protein diets can be really good for fast weight loss, but need to also be balanced and well put together, so that efficient weight loss is achieved with a healthy balance between all food groups.

The Diet Factory has developed it's FAST TRACK High protein low carbohydrate diet in response to our customers requests. This diet is designed for the first two weeks of your weight loss plan, so you see good weight loss early, before moving on to a calorie controlled plan. Also, you may choose to stay on the High protein diet, which is fine, as it is balanced with some salads, vegetables, and carbohydrates.

The effectiveness of the Hight protein diet is entirely connected with choosing the right foods. Efficient and powerful is a High protein diet when intake is limited to mainly this category of food.. So you can't change any of the plan, or it just won't  work. If someone can't eat some of the foods in the plan, they are best to choose a calorie controlled plan, where it is possible to change things and substitute different foods of the same calorie value.

The Hight protein diet does not rely on counting calories, but you must eat the plan as it is designed. Relying on the all or nothing principal, it's metabolic effectiveness is amazing and the impact on the psychology of a person who is overweight is up front weight loss. That person feels good straight away, it's human nature, we see the benefits of our actions, we can develop a plan in our minds to stick with it, and move forward with our lives.