To order any of these meals, you can download the Order Form, or contact us on 1800 065 255.

You may also wish to view our 1000, 1200 and 1500 calorie programmes.

 
Legend:
(GF) Gluten Free
(New)
New addition to menu
(V) Vegetarian
(S) Spicy
 
Large Meals - size 450g

Beef Stroganoff (Pasta) (GF)
Lean beef strips in a mushroom sauce. Served with seasonal vegetables.

Cottage Pie (GF)
Savoury beef mince with mashed potatoes and cheese.

Beef Casserole (GF)
With tender beef, herbs and vegetables served with mashed potatoes.

Chilli Con Carne (GF) (S)
The famous Mexican casserole of beef, beans, corn, tomato, capsicum, chilli and onion.

Spaghetti Bolognaise (GF)
Steamed spaghetti with rich chunky beef bolognaise sauce and topped with light cheese.

Roast Beef (GF)
Served with roast potato, seasonal vegetables and traditional gravy.

Meatloaf
Served with golden potato bake, seasonal vegetables and rich gravy.

Corned Beef
Topped with parsley sauce and served with seasonal vegetables.

Meatballs In Onion Gravy
Served with creamy mashed potato and seasonal vegetables.

Sausages In Onion Gravy (GF)

Served with seasonal vegetables and mashed potato.

Beef Lasagne
Topped with cheese sauce and served with seasonal vegetables.

Beef Rendang (New) (S)
A mild curry with tender beef pieces cooked in traditional Indian style herbs and spices.
Served with rice.

Teriyaki Beef
Asian style beef strips sautéed with Hokkien noodles and vegetables in a tasty
Teriyaki sauce.

Steak Diane (GF)
Marinated rump pieces grilled and topped with a creamy Diane sauce.
Served with seasonal vegetables.

Porcupines (New) (GF)
Beef and rice balls slowly cooked in a rich tomato puree then served with
creamy mashed potatoes and seasonal vegetables.

Steak & Mushroom (GF)
Marinated rump pieces grilled and topped with a light creamy mushroom sauce.
Served with seasonal vegetables.

Roast Pork (GF)
Served with apple sauce, gravy and seasonal vegetables.

Sweet and Sour Pork (Rice)
Succulent pork and asian style vegetables, cooked to perfection.

Chicken and Mushrooms (Pasta)
Chicken pieces in a delicious mushroom sauce.

Chicken Enchilada Stack (GF) (S)
Tender chicken pieces with beans and onions layered in corn tortilla’s topped
with tomato salsa.

Roast Chicken (GF)
Served with roast potato seasonal vegetables and a natural gravy.

Chicken a la King
Tender chicken pieces simmered in a delicious light creamy sauce with champignons,
bacon and vegetables served with rice.

Honey Soy Chicken
Served with rice and seasonal vegetables.

Satay Chicken (S)
Served with rice and seasonal vegetables.

Zesty Lemon Chicken (New) (GF)
Succulent chicken pieces sautéed in a zesty lemon citrus sauce.
Tossed through Asian style vegetables and served with rice.

Chicken and Apricot Casserole (GF)
Served with hearty winter vegetables.

Gourmet Chicken Pattie
Topped with a light creamy sauce with a hint of Dijon mustard.
Served with seasonal vegetables.

Chicken Schnitzel
Crumbed tender chicken topped with a tomato and basil sauce and cheese.
Served with assorted vegetables.

Chicken Roma (Rice) (GF)
Chicken with vegetables in a tomato based sauce.

Roast Turkey (GF)
Marinated in thyme and rosemary. Topped with gravy and cranberry sauce.
Served with oven roasted vegetables.

Lamb Casserole (Mashed Potato) (GF)
Juicy lamb cooked in thyme with vegetables.

Lamb Satay (Rice) (S)
Thai style, with a touch of coriander, vegetables and rice.

Roast Lamb (GF)
Served with roast potatoes, seasonal vegetables and minted lamb gravy.

Veal Tortellini (New)
Aldente pasta pockets filled with tender veal tossed through an Italian
based tomato and onion sauce. Served with seasonal vegetables.

Minted Lamb Pattie
Lean minced lamb baked with fresh mint and topped with lamb gravy.
Served with seasonal vegetables.

Zesty Lemon Fish (Rice) (GF) (New)
Tender fillet pieces with vegetables and zesty lemon sauce.

Seafood Marinara (New)
Delicious scallops, calamari, prawns and fish cooked in white wine with
lemon and a light creamy sauce tossed through a spinach fettucine.

Tuna Bake
Macaroni pasta with tuna, onion and fresh herbs smothered in a creamy
delicious sauce. Topped with golden bread crumbs and cheese.

Crumbed Fish
With lemon served with tartare sauce and seasonal vegetables.

Salmon Pattie
Prepared with potato, onion and coriander. Covered with golden bread crumbs
and oven baked. Topped with a creamy sauce and served with seasonal vegetables.

Potato and Vegetable Gratin (V)
Baked in creamy sauce, topped with cheddar cheese.

Tortilla Stack (GF) (V)

Corn tortillas layered with pinto beans, onion, tomato salsa, corn and cheese.

Macaroni Cheese (V)
Traditional pasta bake with delicious creamy sauce and finely diced assorted vegetables.
Topped with sliced tomato, golden bread crumbs and cheese.

Vegetarian Pasta Bake (V)
With low fat cheese and assorted vegetables.

Vegetable Korma Curry (New) (V) (S)
Freshly steamed vegetables served with an exotic blend of Indian spices
and served with couscous.

Vegetarian Lasagne (V)
Tender lasagne sheets filled with spiced pumpkin and spinach then baked.
Topped with a tomato and basil sauce with ricotta cheese.

Fettucine Provencale (New) (V)
Traditional style tomato based sauce with vegetables, onion, olives and garlic.
Tossed through aldente spinach fettucine.

 
Soups - size 200g
Minestroni (V)
Pumpkin (GF) (V)
Chicken & Vegetable
 
Snack Meals - size 200g
Meat & Potato Pie (GF)
A rich blend of beef and vegetables with creamy mashed potato.

Spaghetti Bolognaise
Spaghetti pasta with rich chunky beef bolognaise sauce topped with cheese.

Macaroni Cheese (V)
A rich cheese sauce blended with macaroni pasta.

Creamy Chicken and Rice
Chicken pieces with vegetables in a rich creamy sauce served with rice.

Beef Lasagne with cheese sauce, lentils and vegetables.



The Diet Factory Regular Meals (450g)

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