|
DAY 1 |
DAY 2 |
DAY 3 |
DAY 4 |
| Breakfast |
| 1000 cal |
Cereal + Skim Milk |
Spaghetti &w/Meal Bread |
Crumpets & Spread |
2 Raisin Bread & Butter |
1200 cal
1500 cal
1800 cal
2100 cal |
As above Plus
1 Raisin Bread & Butter Spread |
As Above Plus
1 Toast |
As Above |
As Above Plus
Raison Toast |
| Morning Snack |
| 1000 & 1200 cal |
1 Piece of Fruit |
1 Piece of Fruit |
1 Piece of Fruit |
1 Piece of Fruit |
1500 cal
|
As Above Plus
1 Pkt Biscuits |
As Above Plus
1 Pkt Roasted Peanuts |
As Above Plus
1 Pkt Biscuits |
As Above Plus
1 Pkt Trail Mix |
1800 cal
2100 cal |
As per 1500 + fruit |
As per 1500 + fruit |
As per 1500 + fruit |
As per 1500 + fruit |
| Lunches |
1000 cal
1200 cal
1500 cal
1800 cal
2100 cal |
Chicken Strips & salad in a rolled spinach wrap |
Ham & Cheese Pattie & Salad |
Pocket bread, meat & small salad container |
Minestroni Soup
"HOT LUNCH" |
| Afternoon Snacks |
| 1000 cal |
1 Healthy Nut Bar |
1 Biscuit |
Tropical Temptation Pack |
Trail Mix |
| 1200 cal |
1 Healthy Nut Bar |
1 Slice of cake |
Tropical Temptation Pack |
1 Muffin |
| 1500 cal |
As per 1200 + 1 piece of fruit |
As per 1200 + 1 piece of fruit |
As per 1200 + 1 piece of fruit |
As per 1200 + 1 piece of fruit |
| 1800 cal |
As above + dry snack |
As above + dry snack |
As above + dry snack |
As above + dry snack |
| 2100 cal |
As per 1800 + 1 raisin bread & wholemeal bread |
As per 1800 + 1 raisin bread & wholemeal bread |
As per 1800 + 1 raisin bread & wholemeal bread |
As per 1800 + 1 raisin bread & wholemeal bread |
| Dinners |
1000 cal
1200 cal
1500 cal
1800 cal
2100 cal |
1 Dinner Each Evening
** COOK AS DIRECTED ON DINNER CONTAINERS ** |
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DAY 5 |
DAY 6 |
DAY 7 |
|
| Breakfast |
| 1000 cal |
Cereal + Skim Milk |
Spinach & Fetta Omelette |
Cereal + Skim Milk |
|
1200 cal 1500 cal
1800 cal
2100 cal |
As above Plus
1 Raisin Bread |
As Above Plus
Toast |
As above Plus
1 Raisin Bread & Butter Spread |
|
| Morning Snack |
| 1000 & 1200 cal |
1 Piece of Fruit |
1 Piece of Fruit |
1 Piece of Fruit |
|
1500 cal
|
As Above
+ 1 Pkt Biscuits |
As Above Plus
1 Pkt Trail Mix |
As Above
+ 1 Pkt Biscuits |
|
1800 cal
2100 cal |
As per 1500 + fruit |
As per 1500 + fruit |
As per 1500 + fruit |
|
| Lunches |
1000 cal
1200 cal
1500 cal
1800 cal
2100 cal |
Snack Size Meal
“HOT LUNCH “ |
Healthy Hambuger with cheese, and tomato relish |
Wholemeal bread, curried egg, yoghurt & fruit |
|
| Afternoon Snacks |
| 1000 cal |
Trail Mix |
1 Biscuit |
Tropical Temptation |
|
| 1200 cal |
1 Muesli Bar |
1 Pkt of Ryvita & Spread |
1 Apple muffin |
|
| 1500 cal |
As per 1200 + 1 piece of fruit |
As per 1200 + 1 piece of fruit |
As per 1200 + 1 piece of fruit |
|
| 1800 cal |
As above + dry snack |
As above + dry snack |
As above + dry snack |
|
| 2100 cal |
As per 1800 + 1 raisin bread & wholemeal bread |
As per 1800 + 1 raisin bread & wholemeal bread |
As per 1800 + 1 raisin bread & wholemeal bread |
|
| Dinners |
1000 cal
1200 cal
1500 cal
1800 cal
2100 cal |
1 Dinner Each Evening
** COOK AS DIRECTED ON DINNER CONTAINERS ** |
N.B. Customers to supply own low fat or skim milk, which is 300mls per day. Lunch items marked in RED should be kept FROZEN. All remaining lunch items are to be refrigerated, excluding fruit. Bread products are best kept FROZEN. N.B. In cold weather soup & roll may replace one of the above lunches. Product items may vary due to availability. N.B. ALL PRODUCTS MAY CONTAIN NUTS. WE RESERVE THE RIGHT TO SUBSTITUTE MEALS IF MEALS ARE NOT IN STOCK
