|
DAY 1 |
DAY 2 |
DAY 3 |
DAY 4 |
| Breakfast |
| 1000 cal |
Cereal with Skim Milk |
Muffin and Baked Beans |
Crumpet with Spread |
Toast and Creamed Corn |
1200 cal
1500 cal
1800 cal
2100 cal |
As above Plus
1 Raisin Bread & Butter Spread |
As Above |
As Above |
As Above Plus
1 Toast |
| Morning Snack |
| 1000 & 1200 cal |
1 Piece of Fruit |
1 Piece of Fruit |
1 Piece of Fruit |
1 Piece of Fruit |
1500 cal
|
1 Piece of Fruit + 1 Dry Snack |
1 Piece of Fruit + 1 Dry Snack |
1 Piece of Fruit + 1 Dry Snack |
1 Piece of Fruit + 1 Dry Snack |
1800 cal
2100 cal |
2 Pieces of Fruit + 1 Dry Snack |
2 Pieces of Fruit + 1 Dry Snack |
2 Pieces of Fruit + 1 Dry Snack |
2 Pieces of Fruit + 1 Dry Snack |
| Lunches |
1000 cal
1200 cal
1500 cal
1800 cal
2100 cal |
Meat and Salad Sandwich with Green Mango Chutney |
Healthy Chunky Salad with Italian Salad |
Chicken Cashews and Steamed Rice |
Vita-Weat Biscuits,Cheese,
Tomato, Pickles and Yoghurt
|
| Afternoon Snacks |
| 1000 cal |
1 Biscuit |
1 Pkt Peanuts |
1 Biscuit |
1 Healthy Nut Bar |
| 1200 cal |
1 Dry Snack |
1 Dry Snack |
1 Dry Snack |
1 Dry Snack |
| 1500 cal |
1 Piece of Fruit + 1 Dry Snack |
1 Piece of Fruit + 1 Dry Snack |
1 Piece of Fruit + 1 Dry Snack |
1 Piece of Fruit + 1 Dry Snack |
| 1800 cal |
1 Piece of Fruit + 2 Dry Snacks |
1 Piece of Fruit + 2 Dry Snacks |
1 Piece of Fruit + 2 Dry Snacks |
1 Piece of Fruit + 2 Dry Snacks |
| 2100 cal |
As per 1800 + 1 Raisin Bread and Wholemeal Bread |
As per 1800 + 1 Raisin Bread and Wholemeal Bread |
As per 1800 + 1 Raisin Bread and Wholemeal Bread |
As per 1800 + 1 Raisin Bread and Wholemeal Bread |
| Dinners |
1000 cal
1200 cal
1500 cal
1800 cal
2100 cal |
1 Dinner Each Evening
** COOK AS DIRECTED ON DINNER CONTAINERS ** |
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DAY 5 |
DAY 6 |
DAY 7 |
|
| Breakfast |
| 1000 cal |
Cereal and Skim Milk |
Muffin and Butter Spread |
Cereal and Skim Milk |
|
1200 cal 1500 cal
1800 cal
2100 cal |
As above Plus
1 Raisin Toast |
As Above Plus
1 Toast |
As above Plus
1 Raisin Bread & Butter Spread |
|
| Morning Snack |
| 1000 & 1200 cal |
1 Piece of Fruit |
1 Piece of Fruit |
1 Piece of Fruit |
|
1500 cal
|
1 Piece of Fruit + 1 Dry Snack |
1 Piece of Fruit + 1 Dry Snack |
1 Piece of Fruit + 1 Dry Snack |
|
1800 cal
2100 cal |
2 Pieces of Fruit + 1 Dry Snack |
2 Pieces of Fruit + 1 Dry Snack |
2 Pieces of Fruit + 1 Dry Snack |
|
| Lunches |
1000 cal
1200 cal
1500 cal
1800 cal
2100 cal |
Tuna with Tomato and a Long Wholemeal Roll
|
Magic Meals Lunch and Fruit
“HOT LUNCH"
|
Chilli Beans and Bacon Potato Skins |
|
| Afternoon Snacks |
| 1000 cal |
1 Biscuit |
1 Biscuit |
1 Sunshine Mix |
|
| 1200 cal |
1 Dry Snack |
1 Dry Snack |
1 Dry Snack |
|
| 1500 cal |
1 Piece of Fruit + 1 Dry Snack |
1 Piece of Fruit + 1 Dry Snack |
1 Piece of Fruit + 1 Dry Snack |
|
| 1800 cal |
1 Piece of Fruit + 2 Dry Snacks |
1 Piece of Fruit + 2 Dry Snacks |
1 Piece of Fruit + 2 Dry Snacks |
|
| 2100 cal |
As per 1800 + 1 Raisin Bread and Wholemeal Bread |
As per 1800 + 1 Raisin Bread and Wholemeal Bread |
As per 1800 + 1 Raisin Bread and Wholemeal Bread |
|
| Dinners |
1000 cal
1200 cal
1500 cal
1800 cal
2100 cal |
1 Dinner Each Evening
** COOK AS DIRECTED ON DINNER CONTAINERS ** |
N.B. Customers to supply own low fat or skim milk, which is 300mls per day. Lunch items marked in RED should be kept FROZEN. All remaining lunch items are to be refrigerated, excluding fruit. Bread products are best kept FROZEN. N.B. In cold weather soup & roll may replace one of the above lunches. Product items may vary due to availability. N.B. ALL PRODUCTS MAY CONTAIN NUTS. WE RESERVE THE RIGHT TO SUBSTITUTE MEALS IF MEALS ARE NOT IN STOCK
