|
DAY 1 |
DAY 2 |
DAY 3 |
DAY 4 |
| Breakfast |
| 1000 cal |
Cereal + Skim Milk |
Toast and Baked Beans |
OMELETTE |
2 Raisin Bread & Butter |
1200 cal
1500 cal
1800 cal
2100 cal |
As above Plus
1 Raisin Bread & Butter Spread |
As Above Plus
1 Toast |
As Above Plus
1 Toast |
As Above Plus
Raison Toast |
| Morning Snack |
| 1000 & 1200 cal |
1 Piece of Fruit |
1 Piece of Fruit |
1 Piece of Fruit |
1 Piece of Fruit |
1500 cal
|
As Above Plus
1 Pkt Biscuits |
Sunshine Mix |
As Above + 1 Pkt Roasted Peanuts |
As Above + 1 Pkt Biscuits |
1800 cal
2100 cal |
As per 1500 + fruit |
As per 1500 + fruit |
As per 1500 + fruit |
As per 1500 + fruit |
| Lunches |
1000 cal
1200 cal
1500 cal
1800 cal
2100 cal |
Meat & salad sandwich |
Regular salad with boiled egg |
Pocket bread, cheese, small salad container & pineapple |
Vita-weat biscuits,cheese,
tomato,pickles & yoghurt
|
| Afternoon Snacks |
| 1000 cal |
1 Biscuit |
1 Pkt Peanuts |
1 Biscuit |
1 Healthy Nut Bar |
| 1200 cal |
Sunshine Mix |
1 Slice of cake |
1 packet of Roasted peanuts |
1 Pkt Trail Mix |
| 1500 cal |
As per 1200 + 1 piece of fruit |
As per 1200 + 1 piece of fruit |
As per 1200 + 1 piece of fruit |
As per 1200 + 1 piece of fruit |
| 1800 cal |
As above + dry snack |
As above + dry snack |
As above + dry snack |
As above + dry snack |
| 2100 cal |
As per 1800 + 1 raisin bread & wholemeal bread |
As per 1800 + 1 raisin bread & wholemeal bread |
As per 1800 + 1 raisin bread & wholemeal bread |
As per 1800 + 1 raisin bread & wholemeal bread |
| Dinners |
1000 cal
1200 cal
1500 cal
1800 cal
2100 cal |
1 Dinner Each Evening
** COOK AS DIRECTED ON DINNER CONTAINERS ** |
| |
|
|
|
|
| |
DAY 5 |
DAY 6 |
DAY 7 |
|
| Breakfast |
| 1000 cal |
Cereal + Skim Milk |
Muffin & Butter Spread |
Cereal + Skim Milk |
|
1200 cal 1500 cal
1800 cal
2100 cal |
As above Plus
Breakfast Boat |
As Above Plus
Toast |
As above Plus
1 Raisin Bread & Butter Spread |
|
| Morning Snack |
| 1000 & 1200 cal |
1 Piece of Fruit |
1 Piece of Fruit |
1 Piece of Fruit |
|
1500 cal
|
As Above + 1 Healthy Bar |
As Above
+ 1 Pkt Biscuits |
As above & 1 Pkt Trail Mix |
|
1800 cal
2100 cal |
As per 1500 + fruit |
As per 1500 + fruit |
As per 1500 + fruit |
|
| Lunches |
1000 cal
1200 cal
1500 cal
1800 cal
2100 cal |
Fried Rice
“HOT LUNCH" |
Spaghetti Bollognaise & fruit
“HOT LUNCH"
|
Bread roll, chicken & Mayo, tomato & fruit |
|
| Afternoon Snacks |
| 1000 cal |
1 Biscuit |
1 Biscuit |
1 Trail Mix |
|
| 1200 cal |
1 Pkt Biscuit & spread |
1 Healthy Bar |
1 Apple muffin |
|
| 1500 cal |
As per 1200 + 1 piece of fruit |
As per 1200 + 1 piece of fruit |
As per 1200 + 1 piece of fruit |
|
| 1800 cal |
As above + dry snack |
As above + dry snack |
As above + dry snack |
|
| 2100 cal |
As per 1800 + 1 raisin bread & wholemeal bread |
As per 1800 + 1 raisin bread & wholemeal bread |
As per 1800 + 1 raisin bread & wholemeal bread |
|
| Dinners |
1000 cal
1200 cal
1500 cal
1800 cal
2100 cal |
1 Dinner Each Evening
** COOK AS DIRECTED ON DINNER CONTAINERS ** |
N.B. Customers to supply own low fat or skim milk, which is 300mls per day. Lunch items marked in RED should be kept FROZEN. All remaining lunch items are to be refrigerated, excluding fruit. Bread products are best kept FROZEN. N.B. In cold weather soup & roll may replace one of the above lunches. Product items may vary due to availability. N.B. ALL PRODUCTS MAY CONTAIN NUTS. WE RESERVE THE RIGHT TO SUBSTITUTE MEALS IF MEALS ARE NOT IN STOCK
