|
DAY 1 |
DAY 2 |
DAY 3 |
DAY 4 |
| Breakfast |
| 1000 cal |
Cereal + Skim Milk |
Cereal + Skim Milk |
Crumpets & Butter Spread |
English Muffin & Spread
|
1200 cal
1500 cal
1800 cal
2100 cal |
As above
Plus Muffin Cottage Cheese & Tomato
|
As Above Plus
1 Raisin Bread & Butter Spread |
As Above |
As Above Plus
1 Toast |
| Morning Snack |
| 1000 & 1200 cal |
1 Piece of Fruit |
1 Piece of Fruit |
1 Piece of Fruit |
1 Piece of Fruit |
1500 cal
|
As Above Plus
1 Pkt Biscuits |
As Above + 1 Pkt Ryvita & Spread |
As Above + 1 Pkt Biscuits |
As Above + Trail Mix |
1800 cal
2100 cal |
As per 1500 + fruit |
As per 1500 + fruit |
As per 1500 + fruit |
As per 1500 + fruit |
| Lunches |
1000 cal
1200 cal
1500 cal
1800 cal
2100 cal |
Tuna & Long
wholemeal roll |
Regular salad container with chicken strips |
Pocket bread, meat, relish & small salad container |
Snack Meal
HOT LUNCH
|
| Afternoon Snacks |
| 1000 cal |
1 Biscuit |
1 Sunshine Mix |
1 Biscuit |
1 packet of Ryvita & Spread |
| 1200 cal |
1 Pkt Tropical Temptation Mix |
1 Slice of cake |
1 Muffin |
1 Sunshine Mix |
| 1500 cal |
As per 1200 + 1 piece of fruit |
As per 1200 + 1 piece of fruit |
As per 1200 + 1 piece of fruit |
As per 1200 + 1 piece of fruit |
| 1800 cal |
As above + dry snack |
As above + dry snack |
As above + dry snack |
As above + dry snack |
| 2100 cal |
As per 1800 + 1 raisin bread & wholemeal bread |
As per 1800 + 1 raisin bread & wholemeal bread |
As per 1800 + 1 raisin bread & wholemeal bread |
As per 1800 + 1 raisin bread & wholemeal bread |
| Dinners |
1000 cal
1200 cal
1500 cal
1800 cal
2100 cal |
1 Dinner Each Evening
** COOK AS DIRECTED ON DINNER CONTAINERS ** |
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|
|
|
| |
DAY 5 |
DAY 6 |
DAY 7 |
|
| Breakfast |
| 1000 cal |
Cereal + Skim Milk |
Toast & Spaghetti |
Cereal + Skim Milk |
|
1200 cal 1500 cal
1800 cal
2100 cal |
As above Plus
Omelette |
As Above Plus
1 Toast |
As above Plus
Breakfast Boat |
|
| Morning Snack |
| 1000 & 1200 cal |
1 Piece of Fruit |
1 Piece of Fruit |
1 Piece of Fruit |
|
1500 cal
1800 cal
2100 cal |
As Above + Peanuts |
As Above + Trail Mix |
As Above + 1 Pkt Biscuits |
|
1800 cal
2100 cal |
As per 1500 + fruit |
As per 1500 + fruit |
As per 1500 + fruit |
|
| Lunches |
1000 cal
1200 cal
1500 cal
1800 cal
2100 cal |
Chicken Burrito
“HOT LUNCH"
|
Wholemeal Roll & Chicken Mayo Plus Fruit
|
Crispbread, egg, mayonnaise, gherkin, yoghurt & fruit
|
|
| Afternoon Snacks |
| 1000 cal |
1 pkt Trail Mix |
1 Biscuit |
1 Tropical Temptation |
|
| 1200 cal |
1 Special Blend Trail Mix |
1 Pkt of Ryvita & Spread |
1 Sunshine Mix |
|
| 1500 cal |
As per 1200 + 1 piece of fruit |
As per 1200 + 1 piece of fruit |
As per 1200 + 1 piece of fruit |
|
| 1800 cal |
As above + dry snack |
As above + dry snack |
As above + dry snack |
|
| 2100 cal |
As per 1800 + 1 raisin bread & wholemeal bread |
As per 1800 + 1 raisin bread & wholemeal bread |
As per 1800 + 1 raisin bread & wholemeal bread |
|
| Dinners |
1000 cal
1200 cal
1500 cal
1800 cal
2100 cal |
1 Dinner Each Evening
** COOK AS DIRECTED ON DINNER CONTAINERS ** |
N.B. Customers to supply own low fat or skim milk, which is 300mls per day. Lunch items marked in RED should be kept FROZEN. All remaining lunch items are to be refrigerated, excluding fruit. Bread products are best kept FROZEN. N.B. In cold weather soup & roll may replace one of the above lunches. Product items may vary due to availability. N.B. ALL PRODUCTS MAY CONTAIN NUTS. WE RESERVE THE RIGHT TO SUBSTITUTE MEALS IF MEALS ARE NOT IN STOCK
