Week Three Standard 1000, 1200, 1500, 1800 and 1500 Calorie Menu
DAY 1 DAY 2 DAY 3 DAY 4
Breakfast
1000 cal Cereal and Skim Milk Cereal and Skim Milk Crumpets and Butter Spread

English Muffin and Spread

1200 cal
1500 cal
1800 cal
2100 cal

As above
Plus Muffin Cottage Cheese & Tomato

As Above Plus
1 Raisin Bread & Butter Spread
As Above As Above Plus
1 Toast
Morning Snack
1000 & 1200 cal 1 Piece of Fruit 1 Piece of Fruit 1 Piece of Fruit 1 Piece of Fruit
1500 cal
1 Piece of Fruit + 1 Dry Snack 1 Piece of Fruit + 1 Dry Snack 1 Piece of Fruit + 1 Dry Snack 1 Piece of Fruit + 1 Dry Snack
1800 cal
2100 cal
2 Pieces of Fruit + 1 Dry Snack 2 Pieces of Fruit + 1 Dry Snack 2 Pieces of Fruit + 1 Dry Snack 2 Pieces of Fruit + 1 Dry Snack
Lunches
1000 cal
1200 cal
1500 cal
1800 cal
2100 cal
Vietnamese Spring Rolls Salad Wrap with Dips

Finger Food Salad Sticks with Cheese and Biscuits

Honey Soy Beef Hokkien Noodle Salad

Snack Meal
HOT LUNCH

 

Afternoon Snacks
1000 cal 1 Dry Snack 1 Dry Snack 1 Dry Snack 1 Dry Snack
1200 cal 1 Dry Snack 1 Dry Snack 1 Dry Snack 1 Dry Snack
1500 cal 1 Piece of Fruit + 1 Dry Snack 1 Piece of Fruit + 1 Dry Snack 1 Piece of Fruit + 1 Dry Snack 1 Piece of Fruit + 1 Dry Snack
1800 cal 1 Piece of Fruit + 2 Dry Snacks 1 Piece of Fruit + 2 Dry Snacks 1 Piece of Fruit + 2 Dry Snacks 1 Piece of Fruit + 2 Dry Snacks
2100 cal As per 1800 + 1 Raisin Bread and Wholemeal Bread As per 1800 + 1 Raisin Bread and Wholemeal Bread As per 1800 + 1 Raisin Bread and Wholemeal Bread As per 1800 + 1 Raisin Bread and Wholemeal Bread
Dinners
1000 cal
1200 cal
1500 cal
1800 cal
2100 cal
1 Dinner Each Evening

** COOK AS DIRECTED ON DINNER CONTAINERS **
         
  DAY 5 DAY 6 DAY 7  
Breakfast
1000 cal Cereal and Skim Milk

Toast and Savoury Mince

Cereal and Skim Milk  
1200 cal 1500 cal
1800 cal
2100 cal
As above Plus
Raisin Bread
As Above Plus
1 Toast
As above Plus
Raisin Bread
 
Morning Snack
1000 & 1200 cal 1 Piece of Fruit 1 Piece of Fruit 1 Piece of Fruit  

1500 cal
1800 cal
2100 cal

1 Piece of Fruit + 1 Dry Snack 1 Piece of Fruit + 1 Dry Snack 1 Piece of Fruit + 1 Dry Snack  
1800 cal
2100 cal
2 Pieces of Fruit + 1 Dry Snack 2 Pieces of Fruit + 1 Dry Snack 2 Pieces of Fruit + 1 Dry Snack  
Lunches
1000 cal
1200 cal
1500 cal
1800 cal
2100 cal

Chunky Chicken and Corn Soup

Long Roll Chicken and Pesto Mayo, Swiss Cheese and Tomato

Crispbread with Relish, Yoghurt, Fruit and Tomato

 
Afternoon Snacks
1000 cal 1 Dry Snack 1 Dry Snack 1 Dry Snack  
1200 cal 1 Dry Snack 1 Dry Snack 1 Dry Snack  
1500 cal 1 Piece of Fruit + 1 Dry Snack 1 Piece of Fruit + 1 Dry Snack 1 Piece of Fruit + 1 Dry Snack  
1800 cal 1 Piece of Fruit + 2 Dry Snacks 1 Piece of Fruit + 2 Dry Snacks 1 Piece of Fruit + 2 Dry Snacks  
2100 cal As per 1800 + 1 Raisin Bread and Wholemeal Bread As per 1800 + 1 Raisin Bread and Wholemeal Bread As per 1800 + 1 Raisin Bread and Wholemeal Bread  
Dinners
1000 cal
1200 cal
1500 cal
1800 cal
2100 cal
1 Dinner Each Evening

** COOK AS DIRECTED ON DINNER CONTAINERS **

N.B. Customers to supply own low fat or skim milk, which is 300mls per day. Lunch items marked in RED should be kept FROZEN. All remaining lunch items are to be refrigerated, excluding fruit. Bread products are best kept FROZEN. N.B. In cold weather soup & roll may replace one of the above lunches. Product items may vary due to availability. N.B. ALL PRODUCTS MAY CONTAIN NUTS. WE RESERVE THE RIGHT TO SUBSTITUTE MEALS IF MEALS ARE NOT IN STOCK

CANCELLATIONS MUST BE MADE BY PHONE AT LEAST 24HRS PRIOR TO DELIVERY DAY

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