Week Three Standard 1000, 1200, 1500, 1800 and 1500 Calorie Menu
DAY 1 DAY 2 DAY 3 DAY 4
Breakfast
1000 cal Cereal + Skim Milk Cereal + Skim Milk Crumpets & Butter Spread

English Muffin & Spread

1200 cal
1500 cal
1800 cal
2100 cal

As above
Plus Muffin Cottage Cheese & Tomato

As Above Plus
1 Raisin Bread & Butter Spread
As Above As Above Plus
1 Toast
Morning Snack
1000 & 1200 cal 1 Piece of Fruit 1 Piece of Fruit 1 Piece of Fruit 1 Piece of Fruit
1500 cal
As Above Plus
1 Pkt Biscuits
As Above + 1 Pkt Ryvita & Spread As Above + 1 Pkt Biscuits As Above + Trail  Mix 
1800 cal
2100 cal
As per 1500 + fruit As per 1500 + fruit As per 1500 + fruit As per 1500 + fruit
Lunches
1000 cal
1200 cal
1500 cal
1800 cal
2100 cal
Tuna & Long
wholemeal roll

Regular  salad container with chicken strips

Pocket bread, meat, relish & small salad container

Snack Meal
HOT LUNCH

 

Afternoon Snacks
1000 cal 1 Biscuit 1 Sunshine Mix 1 Biscuit 1 packet of Ryvita & Spread
1200 cal 1 Pkt Tropical Temptation Mix 1 Slice of cake 1 Muffin 1 Sunshine Mix
1500 cal As per 1200 + 1 piece of fruit As per 1200 + 1 piece of fruit As per 1200 + 1 piece of fruit As per 1200 + 1 piece of fruit
1800 cal As above + dry snack As above + dry snack As above + dry snack As above + dry snack
2100 cal As per 1800 + 1 raisin bread & wholemeal bread As per 1800 + 1 raisin bread & wholemeal bread As per 1800 + 1 raisin bread & wholemeal bread As per 1800 + 1 raisin bread & wholemeal bread
Dinners
1000 cal
1200 cal
1500 cal
1800 cal
2100 cal
1 Dinner Each Evening

** COOK AS DIRECTED ON DINNER CONTAINERS **
         
  DAY 5 DAY 6 DAY 7  
Breakfast
1000 cal Cereal + Skim Milk

Toast & Spaghetti

Cereal + Skim Milk  
1200 cal 1500 cal
1800 cal
2100 cal
As above Plus
Omelette
As Above Plus
1 Toast
As above Plus
Breakfast Boat
 
Morning Snack
1000 & 1200 cal 1 Piece of Fruit 1 Piece of Fruit 1 Piece of Fruit  

1500 cal
1800 cal
2100 cal

As Above +  Peanuts As Above + Trail  Mix  As Above + 1 Pkt Biscuits  
1800 cal
2100 cal
As per 1500 + fruit As per 1500 + fruit As per 1500 + fruit  
Lunches
1000 cal
1200 cal
1500 cal
1800 cal
2100 cal

Chicken Burrito

“HOT LUNCH"

Wholemeal Roll & Chicken Mayo Plus Fruit

Crispbread, egg, mayonnaise, gherkin, yoghurt & fruit

 
Afternoon Snacks
1000 cal 1 pkt Trail Mix 1 Biscuit 1 Tropical Temptation  
1200 cal 1 Special Blend Trail Mix 1 Pkt of Ryvita & Spread 1 Sunshine Mix  
1500 cal As per 1200 + 1 piece of fruit As per 1200 + 1 piece of fruit As per 1200 + 1 piece of fruit  
1800 cal As above + dry snack As above + dry snack As above + dry snack  
2100 cal As per 1800 + 1 raisin bread & wholemeal bread As per 1800 + 1 raisin bread & wholemeal bread As per 1800 + 1 raisin bread & wholemeal bread  
Dinners
1000 cal
1200 cal
1500 cal
1800 cal
2100 cal
1 Dinner Each Evening

** COOK AS DIRECTED ON DINNER CONTAINERS **

N.B. Customers to supply own low fat or skim milk, which is 300mls per day. Lunch items marked in RED should be kept FROZEN. All remaining lunch items are to be refrigerated, excluding fruit. Bread products are best kept FROZEN. N.B. In cold weather soup & roll may replace one of the above lunches. Product items may vary due to availability. N.B. ALL PRODUCTS MAY CONTAIN NUTS. WE RESERVE THE RIGHT TO SUBSTITUTE MEALS IF MEALS ARE NOT IN STOCK

CANCELLATIONS MUST BE MADE BY PHONE AT LEAST 24HRS PRIOR TO DELIVERY DAY

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