|
DAY 1 |
DAY 2 |
DAY 3 |
DAY 4 |
| Breakfast |
| 1000 cal |
Cereal + Skim Milk |
Cereal + Skim Milk |
Crumpets & Butter Spread |
Multigrain Bread & Creamed Corn
|
1200 cal
1500 cal
1800 cal
2100 cal |
As above
Plus 1 Raisin Bread & Butter Spread
|
As Above Plus
Baked Beans & Muffin |
As Above |
As Above Plus
1 Toast |
| Morning Snack |
| 1000 & 1200 cal |
1 Piece of Fruit |
1 Piece of Fruit |
1 Piece of Fruit |
1 Piece of Fruit |
| 1500 cal |
As Above + 1 Pkt Biscuits |
As Above + Tropical Temptation |
As Above + 1 Pkt Biscuits |
As Above Healthy Nut Bar |
1800 cal
2100 cal |
As per 1500 + fruit |
As per 1500 + fruit |
As per 1500 + fruit |
As per 1500 + fruit |
| Lunches |
1000 cal
1200 cal
1500 cal
1800 cal
2100 cal |
Egg & Salad with Multigrain bread |
Spinach wrap with
chicken & mayo |
Pocket bread, meat, relish & small salad container |
Beef Lasagne Snack Meal & Fruit
|
| Afternoon Snacks |
| 1000 cal |
Roasted Peanuts |
1 Biscuit |
Healthy Bar |
1 Biscuit |
| 1200 cal |
1 packet of peanuts |
1 Slice of cake |
Healthy Bar |
1 Muffin |
| 1500 cal |
As per 1200 + 1 piece of fruit |
As per 1200 + 1 piece of fruit |
As per 1200 + 1 piece of fruit |
As per 1200 + 1 piece of fruit |
| 1800 cal |
As above + dry snack |
As above + dry snack |
As above + dry snack |
As above + dry snack |
| 2100 cal |
As per 1800 + 1 raisin bread & wholemeal bread |
As per 1800 + 1 raisin bread & wholemeal bread |
As per 1800 + 1 raisin bread & wholemeal bread |
As per 1800 + 1 raisin bread & wholemeal bread |
| Dinners |
1000 cal
1200 cal
1500 cal
1800 cal
2100 cal |
1 Dinner Each Evening
** COOK AS DIRECTED ON DINNER CONTAINERS ** |
| |
|
|
|
|
| |
DAY 5 |
DAY 6 |
DAY 7 |
|
| Breakfast |
| 1000 cal |
Cereal + Skim Milk |
Muffin & Spread |
Cereal + Skim Milk |
|
1200 cal 1500 cal
1800 cal
2100 cal |
As above Plus
1 Raisin Bread & Butter Spread |
As Above Plus
1 Toast |
As above Plus
1 Raisin Bread & Butter Spread |
|
| Morning Snack |
| 1000 & 1200 cal |
1 Piece of Fruit |
1 Piece of Fruit |
1 Piece of Fruit |
|
1500 cal
|
As Above + 1 Pkt Biscuits |
As Above + Trail Mix |
As Above + 1 Pkt Peanuts |
|
1800 cal
2100 cal |
As per 1500 + fruit |
As per 1500 + fruit |
As per 1500 + fruit |
|
| Lunches |
1000 cal
1200 cal
1500 cal
1800 cal
2100 cal |
Pumpkin Soup & Wholemeal Bread Roll
“HOT LUNCH"
|
Knot Roll , Meat, Tomato & Fruit
|
Yoghurt, Vita –Weat, biscuits , cheese,tomato, & pickles
|
|
| Afternoon Snacks |
| 1000 cal |
1 Biscuit |
1 Biscuit |
Trail Mix |
|
| 1200 cal |
Tropical Temptation |
1 Pkt of Ryvita & Spread |
Trail Mix |
|
| 1500 cal |
As per 1200 + 1 piece of fruit |
As per 1200 + 1 piece of fruit |
As per 1200 + 1 piece of fruit |
|
| 1800 cal |
As above + dry snack |
As above + dry snack |
As above + dry snack |
|
| 2100 cal |
As per 1800 + 1 raisin bread & wholemeal bread |
As per 1800 + 1 raisin bread & wholemeal bread |
As per 1800 + 1 raisin bread & wholemeal bread |
|
| Dinners |
1000 cal
1200 cal
1500 cal
1800 cal
2100 cal |
1 Dinner Each Evening
** COOK AS DIRECTED ON DINNER CONTAINERS ** |
N.B. Customers to supply own low fat or skim milk, which is 300mls per day. Lunch items marked in RED should be kept FROZEN. All remaining lunch items are to be refrigerated, excluding fruit. Bread products are best kept FROZEN. N.B. In cold weather soup & roll may replace one of the above lunches. Product items may vary due to availability. N.B. ALL PRODUCTS MAY CONTAIN NUTS. WE RESERVE THE RIGHT TO SUBSTITUTE MEALS IF MEALS ARE NOT IN STOCK
