|
DAY 1 |
DAY 2 |
DAY 3 |
DAY 4 |
| Breakfast |
| 1000 cal |
Cereal and Skim Milk |
Cereal and Skim Milk |
Crumpets & Butter Spread |
Savoury Mince on Toast |
1200 cal
1500 cal
1800 cal
2100 cal |
As above
Plus 1 Raisin Bread and Butter Spread
|
As Above Plus
1 Raisin Bread and Butter Spread |
As Above |
As Above Plus
1 Toast |
| Morning Snack |
| 1000 & 1200 cal |
1 Piece of Fruit |
1 Piece of Fruit |
1 Piece of Fruit |
1 Piece of Fruit |
| 1500 cal |
1 Piece of Fruit + 1 Dry Snack |
1 Piece of Fruit + 1 Dry Snack |
1 Piece of Fruit + 1 Dry Snack |
1 Piece of Fruit + 1 Dry Snack |
1800 cal
2100 cal |
2 Pieces of Fruit + 1 Dry Snack |
2 Pieces of Fruit + 1 Dry Snack |
2 Pieces of Fruit + 1 Dry Snack |
2 Pieces of Fruit + 1 Dry Snack |
| Lunches |
1000 cal
1200 cal
1500 cal
1800 cal
2100 cal |
Hoeny Roasted Leg Ham, Swiss Cheese, Tomato Wholemeal Sandwich and Fruit |
Assorted Nori Rolls with Dipping Sauce |
Sweet and Sour Chicken with Hokkien Noodles |
Chicken, Tomato and Cheese Hamburger with Tomato Relish
|
| Afternoon Snacks |
| 1000 cal |
1 Dry Snack |
1 Dry Snack |
1 Dry Snack |
1 Dry Snack |
| 1200 cal |
1 Dry Snack |
1 Dry Snack |
1 Dry Snack |
1 Dry Snack |
| 1500 cal |
1 Piece of Fruit + 1 Dry Snack |
1 Piece of Fruit + 1 Dry Snack |
1 Piece of Fruit + 1 Dry Snack |
1 Piece of Fruit + 1 Dry Snack |
| 1800 cal |
1 Piece of Fruit + 2 Dry Snacks |
1 Piece of Fruit + 2 Dry Snacks |
1 Piece of Fruit + 2 Dry Snacks |
1 Piece of Fruit + 2 Dry Snacks |
| 2100 cal |
As per 1800 + 1 Raisin Bread & Wholemeal Bread |
As per 1800 + 1 Raisin Bread & Wholemeal Bread |
As per 1800 + 1 Raisin Bread & Wholemeal Bread |
As per 1800 + 1 Raisin Bread & Wholemeal Bread |
| Dinners |
1000 cal
1200 cal
1500 cal
1800 cal
2100 cal |
1 Dinner Each Evening
** COOK AS DIRECTED ON DINNER CONTAINERS ** |
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|
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| |
DAY 5 |
DAY 6 |
DAY 7 |
|
| Breakfast |
| 1000 cal |
Cereal and Skim Milk |
Muffin and Butter Spread |
Cereal and Skim Milk |
|
1200 cal 1500 cal
1800 cal
2100 cal |
As above Plus
1 Raisin Bread & Butter Spread |
As Above Plus
1 Toast |
As above Plus
1 Raisin Bread & Butter Spread |
|
| Morning Snack |
| 1000 & 1200 cal |
1 Piece of Fruit |
1 Piece of Fruit |
1 Piece of Fruit |
|
1500 cal
|
1 Piece of Fruit + 1 Dry Snack |
1 Piece of Fruit + 1 Dry Snack |
1 Piece of Fruit + 1 Dry Snack |
|
1800 cal
2100 cal |
2 Pieces of Fruit + 1 Dry Snack |
2 Pieces of Fruit + 1 Dry Snack |
2 Pieces of Fruit + 1 Dry Snack |
|
| Lunches |
1000 cal
1200 cal
1500 cal
1800 cal
2100 cal |
Vita-Weat, Cheese, Yoghurt, Tomato and Fruit |
Snack Meal and Fruit |
Goulash Soup with Gnocchi
|
|
| Afternoon Snacks |
| 1000 cal |
1 Dry Snack |
1 Dry Snack |
1 Dry Snack |
|
| 1200 cal |
1 Dry Snack |
1 Dry Snack |
1 Dry Snack |
|
| 1500 cal |
1 Piece of Fruit + 1 Dry Snack |
1 Piece of Fruit + 1 Dry Snack |
1 Piece of Fruit + 1 Dry Snack |
|
| 1800 cal |
1 Piece of Fruit + 2 Dry Snacks |
1 Piece of Fruit + 2 Dry Snacks |
1 Piece of Fruit + 2 Dry Snacks |
|
| 2100 cal |
As per 1800 + 1 Raisin Bread & Wholemeal Bread |
As per 1800 + 1 Raisin Bread & Wholemeal Bread |
As per 1800 + 1 Raisin Bread & Wholemeal Bread |
|
| Dinners |
1000 cal
1200 cal
1500 cal
1800 cal
2100 cal |
1 Dinner Each Evening
** COOK AS DIRECTED ON DINNER CONTAINERS ** |
N.B. Customers to supply own low fat or skim milk, which is 300mls per day. Lunch items marked in RED should be kept FROZEN. All remaining lunch items are to be refrigerated, excluding fruit. Bread products are best kept FROZEN. N.B. In cold weather soup & roll may replace one of the above lunches. Product items may vary due to availability. N.B. ALL PRODUCTS MAY CONTAIN NUTS. WE RESERVE THE RIGHT TO SUBSTITUTE MEALS IF MEALS ARE NOT IN STOCK
