|
DAY 1 |
DAY 2 |
DAY 3 |
DAY 4 |
| Breakfast |
| 1000 cal |
Breakfast Boat |
Baked Beans & W/Meal Toast |
Crumpets & Butter Spread |
2 Raisin Bread & Butter Spread |
1200 cal
1500 cal
1800 cal
2100 cal |
As above
Plus 1 Raisin Bread & Butter Spread
|
As Above Plus
Toast |
As Above |
As Above Plus
Breakfast Boat |
| Morning Snack |
| 1000 & 1200 cal |
1 Piece of Fruit |
1 Piece of Fruit |
1 Piece of Fruit |
1 Piece of Fruit |
| 1500 cal |
As Above + 1 Pkt Biscuits |
As Above + Tropical Temptation |
As Above + 1 Pkt Biscuits |
As Above + Roasted Peanuts |
1800 cal
2100 cal |
As per 1500 + fruit |
As per 1500 + fruit |
As per 1500 + fruit |
As per 1500 + fruit |
| Lunches |
1000 cal
1200 cal
1500 cal
1800 cal
2100 cal |
Meat & Salad plus bread |
Chicken Burrito
|
Pocket bread, egg mayo & small salad container |
Snack sized Meat & Potato Pie& fruit
“HOT LUNCH”
|
| Afternoon Snacks |
| 1000 cal |
Healthy Nut Bar |
1 Biscuit |
Roasted Peanuts |
1 Biscuit |
| 1200 cal |
Healthy Nut Bar |
1 Slice of cake |
Roasted Peanuts |
1 Muffin |
| 1500 cal |
As per 1200 + 1 piece of fruit |
As per 1200 + 1 piece of fruit |
As per 1200 + 1 piece of fruit |
As per 1200 + 1 piece of fruit |
| 1800 cal |
As above + dry snack |
As above + dry snack |
As above + dry snack |
As above + dry snack |
| 2100 cal |
As per 1800 + 1 raisin bread & wholemeal bread |
As per 1800 + 1 raisin bread & wholemeal bread |
As per 1800 + 1 raisin bread & wholemeal bread |
As per 1800 + 1 raisin bread & wholemeal bread |
| Dinners |
1000 cal
1200 cal
1500 cal
1800 cal
2100 cal |
1 Dinner Each Evening
** COOK AS DIRECTED ON DINNER CONTAINERS ** |
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DAY 5 |
DAY 6 |
DAY 7 |
|
| Breakfast |
| 1000 cal |
Cereal + Skim Milk |
Muffin & Spread |
Cereal + Skim Milk |
|
1200 cal 1500 cal
1800 cal
2100 cal |
As above Plus
1 Raisin Bread & Butter Spread |
As Above Plus
1 Toast |
As above Plus
Ham & Cheese Fritter |
|
| Morning Snack |
| 1000 & 1200 cal |
1 Piece of Fruit |
1 Piece of Fruit |
1 Piece of Fruit |
|
1500 cal
|
As Above + 1 Pkt Biscuits |
As Above + Trail Mix |
As Above + 1 Pkt Biscuits |
|
1800 cal
2100 cal |
As per 1500 + fruit |
As per 1500 + fruit |
As per 1500 + fruit |
|
| Lunches |
1000 cal
1200 cal
1500 cal
1800 cal
2100 cal |
Muffin, butter, cheese, cranberry jelly, pineapple & fruit
“HOT LUNCH”
|
Knot Roll, chicken, mayonnaise & fruit
|
Vita-weat biscuits, cheese, tomato, pickles & yoghurt
|
|
| Afternoon Snacks |
| 1000 cal |
Trail Mix |
1 Biscuit |
Tropical Temptation |
|
| 1200 cal |
Trail Mix |
1 Pkt of Ryvita & Spread |
Tropical Temptation |
|
| 1500 cal |
As per 1200 + 1 piece of fruit |
As per 1200 + 1 piece of fruit |
As per 1200 + 1 piece of fruit |
|
| 1800 cal |
As above + dry snack |
As above + dry snack |
As above + dry snack |
|
| 2100 cal |
As per 1800 + 1 raisin bread & wholemeal bread |
As per 1800 + 1 raisin bread & wholemeal bread |
As per 1800 + 1 raisin bread & wholemeal bread |
|
| Dinners |
1000 cal
1200 cal
1500 cal
1800 cal
2100 cal |
1 Dinner Each Evening
** COOK AS DIRECTED ON DINNER CONTAINERS ** |
N.B. Customers to supply own low fat or skim milk, which is 300mls per day. Lunch items marked in RED should be kept FROZEN. All remaining lunch items are to be refrigerated, excluding fruit. Bread products are best kept FROZEN. N.B. In cold weather soup & roll may replace one of the above lunches. Product items may vary due to availability. N.B. ALL PRODUCTS MAY CONTAIN NUTS. WE RESERVE THE RIGHT TO SUBSTITUTE MEALS IF MEALS ARE NOT IN STOCK
